A Root-Cause, Precision Lifestyle, and Nervous System–Based Protocol to Support Brain Health and Dementia Prevention Over decades of clinical work in neuropsychology and integrative brain health, I have developed and now teach Dr. Rusk’s Precision Pillars of Brain Health Program—a root-cause, precision lifestyle, and nervous system–based framework designed to protect, restore, and optimize brain function across the lifespan. The program has be implemented for individual patie

Your brain and body are a dynamic structure that allows—and requires—your physical, mental, and emotional health to work together tridirectionally. When you are emotionally well, your cognition and physical wellbeing benefit—and vice versa. When you are cognitively unwell, your emotional and physical wellbeing suffer—and vice versa.

Note from Dr. Ilene Naomi Rusk: As clinicians and researchers it is more important than ever for us to collaborate and learn from...

Ilene Naomi Rusk, PhD Director, Healthy Brain Clinic, Colorado IleneNaomiRusk.com HealthyBrain.Clinic 303-938-9244 Instagram: dr_rusk...

I have always believed that a life spent surrounded by meaningful relationships is a life lived to the fullest. If you were to ask a...

Note from Dr. Ilene Naomi Rusk: It's the power of teamwork that allows us, at The Brain and Behavior Clinic, to do what we do best:...

The brain and mental health movements have recently blossomed with more self-help tools and tips available to the public than ever...

It’s likely that you’ve experienced that anticipatory early-morning craving for a steaming, rich cup of espresso or a fancy, frothy...

Functional, complementary, and integrative medicine are rooted in the belief that our physical and mental health are undeniably...

The COVID-19 pandemic presented the entire globe with numerous unpredictabilities. From not knowing when it was safe to go outside again,...

Hiking and walking as treatment options for mental wellness and health regulation of the nervous system are currently being heavily...

The process of using biofeedback and neurofeedback to determine a patient’s psychological state has taken huge leaps in the...

It’s a common worry that faces millions as they age - what if I start to develop memory loss? Memory loss disorders are a particularly...

What Is Cognitive Rehabilitation? Cognitive rehabilitation therapy (CRT) and cognitive training are thoroughly studied genres of mental...

Dr Suzanne Gazda is a brilliant colleague and integrative neurologist in Texas. There are many ways to diagnose Alzheimer’s, as you know,...

Keywords: spirituality, neurotheology, neurology, meditation, prayer, religion, brain, interconnected Integrative medicine is rooted in...

Keywords: Covid-19, Coronavirus, Covid-19 Long-Haulers, Stress, Immune System, Chronic Fatigue, Chronic Stress, ME, Covid Mental Health...

What is resilience? Resilience is the ability to return to a place of homeostasis or mental or physical balance after a challenging event...

When it comes to preventative steps in neurologic illness, understanding how stress affects our bodies and minds is a top priority. We...