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Brain-Body-Soul Balance: Vagal Toning for Resilience 

with Dr. Ilene Naomi Rusk

12:00-1:00pm MDT

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This session is offered by donation.

All contributions are welcome.

Join me for an interactive session on vagal toning. In our hour together, I will share a poem and some juicy teachings that will educate and inspire. We will practice vagal toning exercises and do other experientials.


There will be time to clarify your intentions and personalize your vagus nerve practices. 


Our vagus nerve acts a mediator of the nervous system which supports emotional stability, physical health and resiliency.


Deepening in practice together will help us continue to build community and do some Brain-Body-Soul balancing for our nervous system regulation. 

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AdobeStock_463120258 vagus nerve diagram
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