Talking about brain health neuroplasticity, stress and trauma with one of my most favourite colleagues in the world, Dr. Jill Carnahan. She was in Costa Rica, I was in Colorado and it felt like we were sitting in the same cozy room. If you really want to create mental wellness + understand how great it is for your brain health, then watch this fun podcast! It’s PTSD awareness month + the more we heal trauma, the more we heal the nervous system of the planet.