Media 

Appearances

Meditations

Welcoming Spring InsideDr Ilene Naomi Rusk
00:00 / 13:09
Calming Your Emotional SeasDr Ilene Naomi Rusk
00:00 / 07:53
Calming Tree MeditationDr Ilene Naomi Rusk
00:00 / 06:39

Videos

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Neuroplasticity: How to Reduce Stress and Improve Brain Health - Aging at Altitude Spring 2021

Neuroplasticity: How to Reduce Stress and Improve Brain Health - Aging at Altitude Spring 2021

01:03:39
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Brain Health - Aging at Altitude June 2020

Brain Health - Aging at Altitude June 2020

01:02:08
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Memory Loss and Alzheimers Disease

Memory Loss and Alzheimers Disease

01:12:05
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Resources

Copy of Copy of 6 tips to create calm in
Interviews on Gaia
Interview with Jill Carnahan

Talking about brain health neuroplasticity, stress and trauma with one of my most favourite colleagues in the world, Dr. Jill Carnahan. She was in Costa Rica, I was in Colorado and it felt like we were sitting in the same cozy room. If you really want to create mental wellness + understand how great it is for your brain health, then watch this fun podcast! It’s PTSD awareness month + the more we heal trauma, the more we heal the nervous system of the planet.