Neuroplasticity: How to Reduce Stress and Improve Brain Health - Aging at Altitude Spring 2021
Brain Health - Aging at Altitude June 2020
Memory Loss and Alzheimers Disease
Interviews on Gaia
Interview with Jill Carnahan
Talking about brain health neuroplasticity, stress and trauma with one of my most favourite colleagues in the world, Dr. Jill Carnahan. She was in Costa Rica, I was in Colorado and it felt like we were sitting in the same cozy room. If you really want to create mental wellness + understand how great it is for your brain health, then watch this fun podcast! It’s PTSD awareness month + the more we heal trauma, the more we heal the nervous system of the planet.