Guided by Dr. Jessica Knape and Dr. Ilene Rusk and based on the RECODE/Bredesen Protocol and the 8 Pillars of Brain Health, this course combines science-backed strategies with supportive group coaching.

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Each week you’ll learn practical tools for nutrition, detox, sleep, hormones, movement, stress resilience, community, and purpose.

 

Participants receive accountability, personalized guidance, and step-by-step lifestyle upgrades to reduce inflammation, boost cognition, and build lasting brain resilience. Ideal for anyone with cognitive concerns—or who wants to stay sharp for life.

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Dates: January 2026 (TBD)

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Location: Zoom Webinar + In-Person Location (TBD)

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Includes:

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• 12 group classes on full brain health curriculum

• Bi-weekly live group coaching sessions

• Access to private Facebook group for community + ongoing support

• The BrainSpan Blueprint E-Book

• Alumni access to future Bootcamps at a reduced cost

• Access to Trunera platform (add-on)*

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*Additional costs may apply for access to Trunera platform.