As a Functional Brain Health Consultant, Resilience Coach and Behavioral Neuroscientist,

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I believe...

..that trauma and stress are root causes of mental & physical illness. 

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...that addressing these root causes can help prevent and treat cognitive problems and chronic illnesses like Alzheimer's 

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...that supporting your brain health means using science-driven Functional Medicine strategies

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...in addressing imbalances, whether they be social, biological, genetic, psychological, environmental, emotional, or intergenerational 

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...in a team approach, so I refer to Functional Medicine practitioners 

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...that precise and personalized changes in lifestyle can improve your wellbeing and improve your longevity

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...that nourishing food heals, being in beauty heals, nature heals and secure relationships heal.